Services to individuals
1000 is a Quebec en Forme initiative that unites a community of individuals dedicated to promoting healthy lifestyle habits among young people. It provides a platform for real and virtual exchanges, fostering the generation of new ideas and the advancement of your projects.
https://centdegres.ca/ (only available in French)
Dietitians of Canada
The Dietitians of Canada website provides lifestyle and eating habit assessments, along with helpful tips for meal planning, nutritious recipes, and reliable nutrition resources.
Ordre des diététistes nutritionnistes du Québec
https://odnq.org/ (only available in French)
Food and nutrition (Health Canada)
The “Foods and Nutrition” section of Health Canada’s website contains information about food safety and nutrition. It covers topics such as GMOs, food additives, nutrition labeling, and the Canadian Food Guide, among others.
The website PasseportSanté.net offers valuable information on disease prevention and the adoption of healthy lifestyle habits. It provides reference sheets on various diseases and foods, a wide selection of healthy recipes, as well as interactive tests and quizzes for users to engage with.
www.passeportsante.net (only available in French)
The ÉquiLibre website actively promotes the adoption of healthy lifestyle habits and fosters the development of a positive body image through its comprehensive tools and informative publications. Additionally, the organization provides valuable programs for achieving healthy weight loss.
www.equilibre.ca (only available in French)
Heart & Stroke Foundation of Canada
The Heart and Stroke Foundation of Canada not only provides valuable information on cardiovascular diseases and strokes but also offers a plethora of advice to adopt a healthy lifestyle. From informative articles and delicious recipes to insightful statistics and more, the website serves as a comprehensive resource for promoting well-being.
Nos petits mangeurs
This website acts as a support for a research project with the objective of enhancing the food offerings in 106 childcare centers across Quebec. It covers various aspects, including children’s eating behaviors, food properties, culinary techniques, and more.
www.nospetitsmangeurs.org (only available in French)
Naître et grandir
The Naitre et grandir website serves as a dependable and scientifically validated source of information, designed to provide parents with daily support in their parental role. It offers valuable insights into the health and safety of children aged 0 to 5 years.
The Diabetes Québec website provides a plethora of information about diabetes, covering topics such as health, nutrition, physical activity, research, affiliated associations, educational centers, youth section, materials, and publications.
Saines habitudes de vie
This website provides valuable information on promoting healthy lifestyle habits at different life stages (from children to seniors) and in various environments, such as childcare services, schools, workplaces, municipalities, restaurants, and more.
www.saineshabitudesdevie.gouv.qc.ca (only available in French)
Ministère de la Santé et des Services sociaux du Québec
The website of the Ministère de la Santé et des Services sociaux du Québec (Ministry of Health and Social Services of Quebec) promotes the adoption of a healthy lifestyle. It provides advice on the nutrition of infants, babies, children, pregnant women, and the elderly.
Ma santé au sommet
Ma santé au sommet is a website created by the University of Montreal to promote health. It offers tools, information, and quizzes on nutrition. It also provides tips for being more active and adopting a balanced lifestyle.
www.masanteausommet.com (only available in French)
Unlock Food provides a wealth of articles on family nutrition, maintaining a healthy weight, nutrition for seniors, and disease prevention. The website is bilingual and offers the convenience of consulting with dietitians by asking questions directly.
Are you passionate about healthy eating?
Are you curious about nutrition, dietary supplements, and healthy lifestyle choices? Our experts recommend the following excellent websites where you can find a plethora of useful, reliable, and well-documented information. Happy reading!