{"id":12053,"date":"2023-04-27T08:49:05","date_gmt":"2023-04-27T12:49:05","guid":{"rendered":"https:\/\/www.inaf.ulaval.ca\/?p=12053"},"modified":"2023-04-27T13:45:19","modified_gmt":"2023-04-27T17:45:19","slug":"des-etudiantes-en-kinesiologie-font-bouger-linaf","status":"publish","type":"post","link":"https:\/\/www.inaf.ulaval.ca\/en\/actualites\/des-etudiantes-en-kinesiologie-font-bouger-linaf\/","title":{"rendered":"Des \u00e9tudiantes en kin\u00e9siologie font bouger l&#8217;INAF!"},"content":{"rendered":"<p>Ces derniers mois, un groupe d&#8217;\u00e9tudiantes finissantes en kin\u00e9siologie a mis le cap sur le Pavillon des Services pour accomplir une mission importante : <strong>aider les Inafiennes et Inafiens \u00e0 prendre soin d&#8217;eux.<\/strong><\/p>\n<p>Une initiative sant\u00e9 r\u00e9alis\u00e9e en collaboration avec <a href=\"https:\/\/www.ulaval.ca\/mon-equilibre-ul\">Mon \u00e9quilibre ULaval<\/a> et qui \u00e9tait parfaitement en phase avec la mission de l&#8217;INAF! Quatre membres de notre Institut ont d&#8217;ailleurs accompagn\u00e9 les \u00e9tudiantes dans la coordination du projet.<\/p>\n<figure id=\"attachment_12060\" aria-describedby=\"caption-attachment-12060\" style=\"width: 666px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12060\" src=\"https:\/\/www.inaf.ulaval.ca\/wp-content\/uploads\/2023\/04\/E\u0301quipe_INAF_KIN-300x225.jpg\" alt=\"\" width=\"676\" height=\"507\" srcset=\"https:\/\/www.inaf.ulaval.ca\/wp-content\/uploads\/2023\/04\/E\u0301quipe_INAF_KIN-300x225.jpg 300w, https:\/\/www.inaf.ulaval.ca\/wp-content\/uploads\/2023\/04\/E\u0301quipe_INAF_KIN-1024x768.jpg 1024w, https:\/\/www.inaf.ulaval.ca\/wp-content\/uploads\/2023\/04\/E\u0301quipe_INAF_KIN-768x576.jpg 768w, https:\/\/www.inaf.ulaval.ca\/wp-content\/uploads\/2023\/04\/E\u0301quipe_INAF_KIN-1536x1152.jpg 1536w, https:\/\/www.inaf.ulaval.ca\/wp-content\/uploads\/2023\/04\/E\u0301quipe_INAF_KIN-2048x1536.jpg 2048w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/><figcaption id=\"caption-attachment-12060\" class=\"wp-caption-text\">Les membres de l&#8217;\u00e9quipe, de gauche \u00e0 droite : Louise Corneau, Aya Abdul-Hadi, Rachel Noury-Pelletier, Annie Lapointe, Anne-Sophie Neyron, Marie-Jos\u00e9e Perron, Ariane Lavoie-Hudon (absente sur la photo : H\u00e9l\u00e8ne Marceau)<\/figcaption><\/figure>\n<p><!--EndFragment --><\/p>\n<p>Avec dynamisme et une belle \u00e9nergie positive, les \u00e9tudiantes ont propos\u00e9 diverses activit\u00e9s sur les saines habitudes de vie. Sommeil, gestion du stress et activit\u00e9 physique furent abord\u00e9s, notamment via des infolettres informatives.<\/p>\n<p><strong><br \/>\nDes cours rassembleurs<\/strong><\/p>\n<p>Motivantes et entra\u00eenantes, les s\u00e9ances de groupe (yoga, entra\u00eenement et Pilates) ont connu une grande popularit\u00e9, tout comme les savoureuses douceurs pr\u00e9par\u00e9es par Virginie Drolet-Labelle, \u00e9tudiante de 3<sup>e<\/sup> cycle en nutrition, qui ont \u00e9t\u00e9 propos\u00e9es \u00e0 la fin de chaque activit\u00e9!<\/p>\n<p>Quelle que soit leur condition physique, toutes les personnes participantes y ont trouv\u00e9 leur compte en choisissant parmi les variantes d&#8217;exercices propos\u00e9es. Une approche bienveillante misant sur le rythme individuel plut\u00f4t que sur la performance!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12096\" src=\"https:\/\/www.inaf.ulaval.ca\/wp-content\/uploads\/2023\/04\/montage-KIN-300x240.png\" alt=\"\" width=\"675\" height=\"540\" srcset=\"https:\/\/www.inaf.ulaval.ca\/wp-content\/uploads\/2023\/04\/montage-KIN-300x240.png 300w, https:\/\/www.inaf.ulaval.ca\/wp-content\/uploads\/2023\/04\/montage-KIN-1024x819.png 1024w, https:\/\/www.inaf.ulaval.ca\/wp-content\/uploads\/2023\/04\/montage-KIN-768x614.png 768w, https:\/\/www.inaf.ulaval.ca\/wp-content\/uploads\/2023\/04\/montage-KIN-1536x1229.png 1536w, https:\/\/www.inaf.ulaval.ca\/wp-content\/uploads\/2023\/04\/montage-KIN.png 2000w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Des recommandations personnalis\u00e9es<\/strong><\/p>\n<p>\u00c0 la suite d&#8217;une s\u00e9lection au hasard, des coll\u00e8gues ont \u00e9galement eu droit \u00e0 des rencontres individuelles portant sur l&#8217;un des aspects suivants :<\/p>\n<ul>\n<li>Entretien motivationnel et accompagnement \u00e0 mener une vie plus active<\/li>\n<li>\u00c9valuation de la condition physique et programme d&#8217;entra\u00eenement<\/li>\n<li>\u00c9valuation fonctionnelle et programme correctif<\/li>\n<\/ul>\n<p>Men\u00e9 en partenariat avec <a href=\"https:\/\/www.ulaval.ca\/mon-equilibre-ul\">Mon \u00e9quilibre ULaval<\/a>, l&#8217;ensemble du projet s\u2019inscrivait dans le cadre des cours Int\u00e9gration 4 et Int\u00e9gration 5 offerts aux \u00e9tudiant.e.s finissant.e.s du programme de baccalaur\u00e9at en kin\u00e9siologie de l&#8217;Universit\u00e9 Laval. Le groupe \u00e9tait accompagn\u00e9 dans l&#8217;\u00e9laboration de ses activit\u00e9s par des charg\u00e9.e.s d\u2019enseignement du D\u00e9partement de kin\u00e9siologie.<\/p>\n<p><!--StartFragment --><\/p>\n<p class=\"pf0\"><span class=\"cf0\">L\u2019engouement g\u00e9n\u00e9r\u00e9 par le projet fut tel que l&#8217;\u00e9quipe a d\u00e9cid\u00e9 de poursuivre le projet en offrant d\u00e8s cet \u00e9t\u00e9 une session de 5 s\u00e9ances de Pilates, qui sera anim\u00e9e par Marie-Jos\u00e9e Perron, kin\u00e9siologue et professeure certifi\u00e9e de Pilates.<\/span><\/p>\n<p><span class=\"cf0\">Des sessions pour d\u00e9butants et initi\u00e9s seront \u00e9galement offertes d\u00e8s septembre. Restez \u00e0 l\u2019aff\u00fbt : plus de d\u00e9tails \u00e0 venir!<\/span><\/p>\n<p><!--EndFragment --><\/p>\n<p>Longue vie \u00e0 cette initiative inspirante ax\u00e9e sur le mieux-\u00eatre et le respect de soi!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un programme stimulant pour accompagner l&#8217;\u00e9quipe dans l&#8217;adoption de saines habitudes de vie<\/p>\n","protected":false},"author":1,"featured_media":12058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouvelles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Des \u00e9tudiantes en kin\u00e9siologie font bouger l&#039;INAF! - Actualit\u00e9s \u00e0 l&#039;INAF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inaf.ulaval.ca\/actualites\/des-etudiantes-en-kinesiologie-font-bouger-linaf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des \u00e9tudiantes en kin\u00e9siologie font bouger l&#039;INAF! 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