Useful links
Cent degrés de Québec en forme
Cent degrés - Québec en forme
Initiative de Québec en forme, 1000 rassemble une communauté de gens engagés dans la promotion des saines habitudes de vie chez les jeunes. Il s'agit d'un espace d'échange et de partage, à la fois réel et virtuel, propice au bouillonnement d'idées et à l'essor de vos projets.
Extenso
Extenso is a site created by Université de Montréal’s Centre Universitaire de Nutrition Préventive NutriUM. Its sections, guides, and tools help consumers make informed choices about food. It also features tests and quizzes (French only).
Dietitians of Canada
The Dietitians of Canada website offers tests to assess your lifestyle and eating habits. It also has tips to help you plan meals, healthy recipes, as well as reliable documentation on nutrition. The site is bilingual.
Ordre professionnel des diététistes du Québec
On the Ordre Professionnel des Diététistes du Québec website, you can get help choosing a nutrition healthcare specialist, read the dietitians’ professional code of ethics, and explore various ways a consumer can seek redress for a perceived wrong (French only).
Food and Nutrition (Health Canada)
The Food and Nutrition section of the Health Canada website has information on food safety and nutrition. Among other topics, it discusses GMOs, food additives, nutrition labeling, and Canada’s Food Guide. The site is bilingual.
PasseportSanté
The PasseportSanté website provides information on disease prevention and healthy lifestyles. Besides other features, you will find information sheets on diseases and foods, healthy recipes, tests, and interactive quizzes (French only).
ÉquiLibre
Through its tools and publications the ÉquiLibre website encourages the adoption of a healthy lifestyle and the building of a healthy body image. The organization also offers safe weight loss programs (French only).
Heart & Stroke Foundation
In addition to demystifying cardiovascular disease and stroke, the Heart & Stroke Foundation website contains a wealth of advice—in the form of articles, recipes, statistics, etc.—on how to adopt a healthy lifestyle. The site is bilingual.
Nos petits mangeurs
This website supports a research project whose goal is to improve the food provided in 106 childcare centers throughout Québec. It discusses the eating habits of children, food properties, cooking techniques, and so on. (French only).
Naitre et grandir
The Naitre et grandir website provides parents with a reliable and scientifically-validated source of information to support them in their parenting roles. It contains information on child health and safety for ages 0 to 5 (French only).
Diabetes Québec
The Diabetes Québec website contains a vast array of information on diabetes, including information on health issues, diet, physical activity, research, affiliated associations, education centers, a youth section, materials, and publications. The site is bilingual.
Healthy lifestyles
This site provides information on healthy lifestyles at various life stages (from childhood to old age) and for various settings (childcare centers, schools, workplaces, municipalities, restaurants, etc.)—(French only).
Québec’s Ministère de la Santé et des Services sociaux
The website of Québec’s Ministère de la Santé et des Services sociaux encourages the adoption of healthy lifestyles. You’ll find advice on what infants, babies, children, pregnant women, and the elderly should be eating. The site is bilingual.
Ma santé au sommet
Ma santé au sommet is a website created by Université de Montréal to promote healthy choices. It includes tools, information, and nutrition quizzes. It also has tips on physical activity and how to establish a balanced lifestyle (French only).